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That guy in the BMW is driving me crazy - Driving guided meditation
Driving can be stressful, but the principles of mindfulness can be applied - by focusing your awareness on the road and other drivers you can drive more safely but also get your daily dose of mindfulness!
\nMeditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, we invite you to share with others and say hello to us!
\n\n\n\n--- \n\nSend in a voice message: https://podcasters.spotify.com/pod/show/shaun-donaghy/message