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Published: Jan. 9, 2020, 10:20 p.m.

A 20 minute guided mindfulness meditation using four visualisations - flower, mountain, water and space.

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Build a life-changing mindfulness practice: https://www.eventbrite.co.uk/e/154439234909

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Join the Facebook group:  https://www.facebook.com/groups/999461463825856/

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Say hello on twitter: https://twitter.com/mindfulness_for

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Email: mindfulnessforbeginners@protonmail.com

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Plum Village app: https://plumvillage.app/

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Meditation can be used to reduce stress / anxiety, improve your mood and live a  more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! If you're on itunes / Apple Podcasts, you may wish to leave a review. May you be happy, may you be peaceful, may you be healthy and live a long life.

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\n\n--- \n\nSend in a voice message: https://podcasters.spotify.com/pod/show/shaun-donaghy/message