BROADCASTS.com

Published: Oct. 30, 2020, 3:13 p.m.

b'

If you suffer from social anxiety then you might stress in advance about meeting up with people, feel anxiety about going out in public, have regular thoughts that you\\u2019ve said the wrong thing or worry what people think of you. This anxiety is common and can helped by practicing mindfulness. You can smile to your anxiety, unlock the door, invite them in, sit at the table and listen. Shutting difficult feelings out doesn\\u2019t work - accepting your feelings will reduce the impact on your wellbeing.

\\n

Join the Facebook group for a chance to win a free place on my mindfulness course:  https://www.facebook.com/groups/999461463825856/

\\n

Twitter: https://twitter.com/mindfulness_for

\\n

mindfulnessforbeginners@protonmail.com

\\n

Meditation can be used to reduce stress / anxiety, improve your mood and live a  more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! If you\'re on itunes / Apple Podcasts, you may wish to leave a review. May you be happy, may you be peaceful, may you be healthy and live a long life.

\\n\\n--- \\n\\nSend in a voice message: https://podcasters.spotify.com/pod/show/shaun-donaghy/message'