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Published: Nov. 21, 2020, 1:31 p.m.

Last chance to win a free place on mindfulness course - join our Facebook group to enter: https://www.facebook.com/groups/999461463825856

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If you have kids or nieces/nephews you might have seen a baby suddenly become aware of their hand. They look at the palm, they look at the fingers, then they turn it over and realise there\u2019s a back of the hand. And if they tell the fingers to move, it they wiggle! They laugh and laugh until the next experience comes along.  That\u2019s what beginners mind is - approaching the world without assumptions, without judgement, without an idea in our heads for how things ought to be - just observing, accepting, feeling gratitude and joy. When we apply beginners mind to our loved ones, our environment and our body we have a deeper appreciation for what we have and can live happier lives.

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Twitter: https://twitter.com/mindfulness_for

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mindfulnessforbeginners@protonmail.com

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Meditation can be used to reduce stress / anxiety, improve your mood and live a  more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! If you're on iTunes / Apple Podcasts, you may wish to leave a review. May you be happy, may you be peaceful, may you be healthy and live a long life.

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