BROADCASTS.com

You might ask yourself "how do I deal with conflict?" Its something all of us struggle with, whether we've hurt someone or someone has hurt us. We may worry that if we express how we feel the other party could get angry or defensive. But we can use the principles of mindfulness to have open conversations \xa0with those we have a difficult relationship with.\nMeditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life.\nIf you find it helpful, we invite you to share with others and say hello to us!\n twitter.com/mindfulness_for \n www.linkedin.com/in/shaun-at-mindfulness-for-beginners-7b79a019b/\n\n--- \n\nSend in a voice message: https://podcasters.spotify.com/pod/show/shaun-donaghy/message