BROADCASTS.com

Published: May 6, 2022, 4:46 p.m.

There\u2019s no better way of touching reality by getting outdoors. And spending time in nature is really important for your mental health - so lets go for a mindful walk together!

\n

Join my stress seminar - MfB live! https://forms.gle/Ufcvy373XQ2BvQiW7

\n

Today's podcast friend: https://www.silkpodcasts.com/

\n

Donate to help the people of Ukraine: https://www.dec.org.uk/

\n

Email me - I love to hear from you: mindfulnessforbeginners@protonmail.com

\n

Join the Facebook group and influence the podcast:  https://www.facebook.com/groups/999461463825856/

\n

Say hello on twitter: https://twitter.com/mindfulness_for

\n

Plum Village app: https://plumvillage.app/

\n

Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.

\n\n--- \n\nSend in a voice message: https://podcasters.spotify.com/pod/show/shaun-donaghy/message