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Published: Jan. 28, 2023, 1:03 p.m.

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I\\u2019m a human being and so are you (I assume - unless there are cats listening to this). We all have the seeds of anger, anxiety and sadness within us. How do we train ourselves to deal with difficult emotions in a healthy way?

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Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners

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Listen to my new mindful walk around Gloucester Docks! https://www.youtube.com/watch?v=EEh7Es8FgRg

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Be Calm Be happy courses run by my PV friends: https://plumvillage.uk/learn-mindfulness/

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Donate to help the people of Ukraine: https://www.dec.org.uk/

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Email me - I love to hear from you: mindfulnessforbeginners@protonmail.com

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Join the Facebook group and influence the podcast:  https://www.facebook.com/groups/999461463825856/

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Say hello on twitter: https://twitter.com/mindfulness_for

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Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.

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\\n\\n--- \\n\\nSend in a voice message: https://podcasters.spotify.com/pod/show/shaun-donaghy/message'