I\u2019m a human being and so are you (I assume - unless there are cats listening to this). We all have the seeds of anger, anxiety and sadness within us. How do we train ourselves to deal with difficult emotions in a healthy way?
\nBecome a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners
\nListen to my new mindful walk around Gloucester Docks! https://www.youtube.com/watch?v=EEh7Es8FgRg
\nBe Calm Be happy courses run by my PV friends: https://plumvillage.uk/learn-mindfulness/
\nDonate to help the people of Ukraine: https://www.dec.org.uk/
\nEmail me - I love to hear from you: mindfulnessforbeginners@protonmail.com
\nJoin the Facebook group and influence the podcast: https://www.facebook.com/groups/999461463825856/
\nSay hello on twitter: https://twitter.com/mindfulness_for
\nMeditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.
\n