BROADCASTS.com

Published: Sept. 18, 2021, 10:20 a.m.

Human beings are naturally altruistic, we want to help someone when we see that they\u2019re struggling. If that's true why don\u2019t we live in a utopian world?

\n

Join the Facebook group:  https://www.facebook.com/groups/999461463825856/

\n

Say hello on twitter: https://twitter.com/mindfulness_for

\n

Email: mindfulnessforbeginners@protonmail.com

\n

Plum Village app: https://plumvillage.app/

\n

Meditation can be used to reduce stress / anxiety, improve your mood and live a  more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! If you're on itunes / Apple Podcasts, you may wish to leave a review. May you be happy, may you be peaceful, may you be healthy and live a long life.

\n\n--- \n\nSend in a voice message: https://podcasters.spotify.com/pod/show/shaun-donaghy/message