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Published: Jan. 22, 2022, 3:49 p.m.

We\u2019re finishing up our new year refresh of the basics of mindfulness by considering how we tend to our difficult emotions like sadness, anger and anxiety. But aren\u2019t these emotions bad? Don\u2019t we want to just get rid of them if we want to be happy and calm?

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Book your place on the Be Calm, Be Happy mindfulness course (starts Wed 16th 7pm UK time): https://bit.ly/calmhappy

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Email me - I love to hear from you: mindfulnessforbeginners@protonmail.com

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Join the Facebook group:  https://www.facebook.com/groups/999461463825856/

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Say hello on twitter: https://twitter.com/mindfulness_for

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Plum Village app: https://plumvillage.app/

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Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.

\n\n--- \n\nSend in a voice message: https://podcasters.spotify.com/pod/show/shaun-donaghy/message