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Published: Jan. 8, 2022, 11 a.m.

This January we're covering the basics of mindfulness so we can walk the path of happiness in 2022. Focusing your awareness on your breathing is the foundation of being present - but how can breathing in and out make you happy?

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Book your place on the Be Calm, Be Happy mindfulness course (starts Wed 16th 7pm UK time): https://bit.ly/calmhappy

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Email me - I love to hear from you: mindfulnessforbeginners@protonmail.com

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Join the Facebook group:  https://www.facebook.com/groups/999461463825856/

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Say hello on twitter: https://twitter.com/mindfulness_for

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Plum Village app: https://plumvillage.app/

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Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.

\n\n--- \n\nSend in a voice message: https://podcasters.spotify.com/pod/show/shaun-donaghy/message