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Published: Dec. 31, 2020, 6:40 p.m.

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If you\\u2019re listening to this early in 2021 then you might have spent some time thinking about new years resolutions, commitments to make your life happier and calmer. If you\\u2019re like me, new years resolutions tend to be a bit of a mixed bag, for every driving test passed there\\u2019s a gym membership that doesn\\u2019t get used beyond February. In this episode, we talk about how to make change stick.

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Join me on my mindfulness course in Feb (only 12 places): https://www.eventbrite.co.uk/e/be-calm-be-happy-online-mindfulness-course-saturday-afternoon-group-tickets-133001853123

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Join the Facebook group:  https://www.facebook.com/groups/999461463825856/

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Twitter: https://twitter.com/mindfulness_for

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mindfulnessforbeginners@protonmail.com

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Meditation can be used to reduce stress / anxiety, improve your mood and live a  more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! If you\'re on itunes / Apple Podcasts, you may wish to leave a review. May you be happy, may you be peaceful, may you be healthy and live a long life.

\\n\\n--- \\n\\nSend in a voice message: https://podcasters.spotify.com/pod/show/shaun-donaghy/message'