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In this episode, I chat to my old friend Mikey, who got me into the practice of mindfulness. We talk about how we got into the practice, our favourite ways to practice and share a guided meditation.\nMeditation \xa0can be used to reduce stress / anxiety, improve your mood and live a \xa0more peaceful, fulfilled life. If you find it helpful, we invite you to \xa0share with others and say hello!\xa0\nhttps://twitter.com/mindfulness_for\n\n--- \n\nSend in a voice message: https://podcasters.spotify.com/pod/show/shaun-donaghy/message