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Published: May 14, 2022, 4:24 p.m.

Sadness can really narrow our perspective on life. If we\u2019re not comfortable with the feeling it can raise alarm bells and we can begin to think that everything in our life is on the wrong course - but mindfulness can help turn our day around!

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Join my stress seminar - MfB live! https://forms.gle/Ufcvy373XQ2BvQiW7

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Today's podcast friend: https://www.silkpodcasts.com/

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Donate to help the people of Ukraine: https://www.dec.org.uk/

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Email me - I love to hear from you: mindfulnessforbeginners@protonmail.com

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Join the Facebook group and influence the podcast:  https://www.facebook.com/groups/999461463825856/

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Say hello on twitter: https://twitter.com/mindfulness_for

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Plum Village app: https://plumvillage.app/

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Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.

\n\n--- \n\nSend in a voice message: https://podcasters.spotify.com/pod/show/shaun-donaghy/message