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Published: March 20, 2020, 2:49 p.m.

With the current coronavirus lockdown, it's more important than ever to look after our mental health. A key part of this is coping with isolation - mindfulness can support us to accept our feelings of loneliness, avoid covering it with consumption and use it to motivate ourselves to make real human connections. 

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Thich Nhat Hanh on Loneliness

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https://soundcloud.com/thichnhathanh/loneliness-is-the-ill-being-of

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Please contact me on twitter or LinkedIn (links below) if you'd like to join a live Skype guided meditation.

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Meditation  can be used to reduce stress / anxiety, improve your mood and live a  more peaceful, fulfilled life. If you find it helpful, I invite you to  share with others and say hello!   If you're on Apple podcasts, you may wish to leave a review. May you be happy, may you be peaceful, may you be healthy and live a long life.

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https://twitter.com/mindfulness_for

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https://www.linkedin.com/in/shaun-at-mindfulness-for-beginners-7b79a019b/

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