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Published: Oct. 27, 2022, 10:43 p.m.

Have you ever had the experience where you feel like you\u2019re under attack and your natural reaction is fight back or shut down? Help is at hand in this week's episode.

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Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners

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Listen to my new mindful walk around Gloucester Docks! https://www.youtube.com/watch?v=EEh7Es8FgRg

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Be Calm Be happy courses run by my PV friends: https://plumvillage.uk/learn-mindfulness/

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Donate to help the people of Ukraine: https://www.dec.org.uk/

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Email me - I love to hear from you: mindfulnessforbeginners@protonmail.com

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Join the Facebook group and influence the podcast:  https://www.facebook.com/groups/999461463825856/

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Say hello on twitter: https://twitter.com/mindfulness_for

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Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.

\n\n--- \n\nSend in a voice message: https://podcasters.spotify.com/pod/show/shaun-donaghy/message