Podcasts Health Mindfulness For Beginners Letting go of guilt and remorse - with guided mindfulness meditation

Letting go of guilt and remorse - with guided mindfulness meditation

Published: April 17, 2020, 9:06 p.m.

Remorse can help us to reflect on errors and avoid repeating them - but its important to keep things in perspective. If we didn't intent harm to others, it's import that we treat ourselves with compassion as we would a friend. We can let go of regular feelings of guilt by looking deeply into it's roots. This episode includes a guided mindfulness meditation supporting you to let go of guilt.

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Meditation  can be used to reduce stress / anxiety, improve your mood and live a  more peaceful, fulfilled life. If you find it helpful, I invite you to  share with others and say hello!   If you're on Apple podcasts, you may wish to leave a review. May you be happy, may you be peaceful, may you be healthy and live a long life. 

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Twitter - https://twitter.com/mindfulness_for 

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LinkedIn - https://www.linkedin.com/in/shaun-at-mindfulness-for-beginners-7b79a019b/

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