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Published: April 8, 2023, 9 a.m.

Are you the kind of person who can\u2019t help yourself from taking on other peoples problems? Even to the point where its harming you? This is the episode for you...

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Meditation\xa0can be used to reduce stress / anxiety, improve your mood and live a\xa0more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.

\n\n--- \n\nSend in a voice message: https://podcasters.spotify.com/pod/show/shaun-donaghy/message