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Published: April 29, 2020, 9:31 p.m.

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Its easy when you\'re in a heated discussion to get carried away - we can say unkind things in the course of trying to win an argument. But giving someone a piece of our mind (even when we think we\'re right) can escalate a situation and put us in a worse situation than before we opened our mouths. Instead we can try and understand where the other person is coming from and consider our words carefully, as well as taking a step back and becoming more aware of the thoughts that lead to unkind speech. 

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Meditation  can be used to reduce stress / anxiety, improve your mood and live a  more peaceful, fulfilled life. If you find it helpful, I invite you to  share with others and say hello!   If you\'re on Apple podcasts, you may wish to leave a review. May you be happy, may you be peaceful, may you be healthy and live a long life.

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Twitter - https://twitter.com/mindfulness_for

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LinkedIn - https://www.linkedin.com/in/shaun-at-mindfulness-for-beginners-7b79a019b/

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