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Published: Jan. 5, 2020, 9:11 p.m.

In this introduction to mindfulness, find out about what the practice is and how you can apply it to your everyday life. 

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Join me on the Be Calm Be Happy course - find out more and register your interest: https://forms.gle/BLmwpnyQd6jSg7LW6

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Email: mindfulnessforbeginners@protonmail.com

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Join the Facebook group:  https://www.facebook.com/groups/999461463825856/

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Say hello on twitter: https://twitter.com/mindfulness_for

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Plum Village app: https://plumvillage.app/

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Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! If you're on itunes / Apple Podcasts, you may wish to leave a review.

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