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Published: April 22, 2023, 12:07 p.m.

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Have you ever had that feeling in work or in your personal life that you\\u2019re pretending to play the role and that you\\u2019re always just about to get found out? You can find that confidence in who you are...

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Become a friend of the podcast & access exclusive content:\\xa0https://www.patreon.com/mindfulnessforbeginners

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Join this free seminar to find out about Plum Village\'s courses:\\xa0https://www.eventbrite.co.uk/e/deepening-the-path-of-mindfulness-with-plum-village-uk-courses-tickets-576209988587

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Email me (for mindfulness coaching or just say hello):\\xa0mindfulnessforbeginners@protonmail.com

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Be Calm Be happy courses run by my PV friends:\\xa0https://plumvillage.uk/learn-mindfulness/

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Donate to help the people of Ukraine:\\xa0https://www.dec.org.uk/

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Join the Facebook group and influence the podcast: \\xa0https://www.facebook.com/groups/999461463825856/

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Say hello on twitter:\\xa0https://twitter.com/mindfulness_for

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Meditation\\xa0can be used to reduce stress / anxiety, improve your mood and live a\\xa0more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.\\n

\\n\\n--- \\n\\nSend in a voice message: https://podcasters.spotify.com/pod/show/shaun-donaghy/message'