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Published: March 13, 2021, 2 p.m.

Have you ever been lying in bed, not able to sleep because you can\u2019t stop worrying about things? Today we\u2019re going to talk about how mindfulness can help you to let go of your worries and build calmness into your everyday life.

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Join the Facebook group:  https://www.facebook.com/groups/999461463825856/

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Say hello on twitter: https://twitter.com/mindfulness_for

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mindfulnessforbeginners@protonmail.com

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Meditation can be used to reduce stress / anxiety, improve your mood and live a  more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! If you're on itunes / Apple Podcasts, you may wish to leave a review. May you be happy, may you be peaceful, may you be healthy and live a long life.

\n\n--- \n\nSend in a voice message: https://podcasters.spotify.com/pod/show/shaun-donaghy/message