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Published: July 3, 2020, 1:29 p.m.

We can sometimes be our harshest critic, beating ourselves up for minor errors that other people don't even notice. If this is a common occurrence for you, mindfulness can help to reduce your suffering. 

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The Buddhist tradition talks about the idea of the 'second arrow' - the first are everyday events or thoughts that cause us pain, while the second is our reaction to it. Often the second arrow can hurt us more than the first; but by being present with our difficult thoughts - even angry, negative thoughts towards ourselves - we can transform our suffering into happiness and learn to be kind to ourselves as we would to a friend in pain.

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Email your questions on mindfulness: mindfulnessforbeginners@protonmail.com

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Meditation  can be used to reduce stress / anxiety, improve your mood and live a  more peaceful, fulfilled life. If you find it helpful, I invite you to  share on Facebook and say hello!   If you're on Apple podcasts, you may wish to leave a review. May you be happy, may you be peaceful, may you be healthy and live a long life.

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Twitter - https://twitter.com/mindfulness_for

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LinkedIn - https://www.linkedin.com/in/shaun-at-mindfulness-for-beginners-7b79a019b/

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