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Published: June 10, 2023, 3:15 p.m.

Have you ever gotten into an argument with a neighbour or someone in your family and lost your cool? Maybe you\u2019ve regretted it afterwards? So what do we do when we\u2019re arming the nuclear warheads?

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Become a friend of the podcast & access exclusive content:\xa0https://www.patreon.com/mindfulnessforbeginners

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Help the podcast by filling this short survey and sharing your story:\xa0\u2060https://forms.gle/gJXaHSQgC8YuVKZJ6\u2060

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Email me (for mindfulness coaching or just say hello):\xa0mindfulnessforbeginners@protonmail.com

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Meditation\xa0can be used to reduce stress / anxiety, improve your mood and live a\xa0more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc

\n\n--- \n\nSend in a voice message: https://podcasters.spotify.com/pod/show/shaun-donaghy/message