I was chatting to a friend of mine about mindfulness recently and they asked me \u201cHow do I be kind to myself?\u201d Its a great question - we can beat ourselves up on autopilot a lot of the time, but applying mindful awareness can transform your inner critic to your greatest ally.
\nDonate and support the podcast: https://www.patreon.com/mindfulnessforbeginners
\nJoin my stress seminar - MfB live! https://forms.gle/Ufcvy373XQ2BvQiW7
\nToday's podcast friend: https://www.silkpodcasts.com/
\nDonate to help the people of Ukraine: https://www.dec.org.uk/
\nEmail me - I love to hear from you: mindfulnessforbeginners@protonmail.com
\nJoin the Facebook group and influence the podcast: https://www.facebook.com/groups/999461463825856/
\nSay hello on twitter: https://twitter.com/mindfulness_for
\nPlum Village app: https://plumvillage.app/
\nMeditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.
\n