Podcasts Health Mindfulness For Beginners How do I make the world a better place? Body mindfulness meditation

How do I make the world a better place? Body mindfulness meditation

Published: Jan. 26, 2020, 8:24 p.m.

Have you ever asked yourself, 'how do I make the world a better place?' In this episode, we examine how you can start with yourself through mindful meditation. By becoming more peaceful, you can be better in tune to the suffering of others and use that empathy to make a difference.\xa0\nThis episode's guided meditation helps you to be calm and happy by focusing your attention on different parts of your body.\nMeditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life.\nIf you find it helpful, we invite you to share with others and say hello to us!\nhttps://twitter.com/mindfulness_for\nhttps://www.linkedin.com/in/shaun-at-mindfulness-for-beginners-7b79a019b/\xa0\n\n--- \n\nSend in a voice message: https://podcasters.spotify.com/pod/show/shaun-donaghy/message