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Published: June 24, 2022, 3:38 p.m.

Have you ever had a really bad pain, and you went to the doctor or dentist and they took care of it? Do you remember how happy and relieved you were, just enjoying having normal back? What if we could feel that elation all the time?

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Join my seminar on letting go of stress: https://www.eventbrite.com/e/letting-go-of-stress-mindfulness-for-beginners-live-tickets-356631142347

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Become a friend of the podcast & access my new sleep meditations: https://www.patreon.com/mindfulnessforbeginners

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Donate to help the people of Ukraine: https://www.dec.org.uk/

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Email me - I love to hear from you: mindfulnessforbeginners@protonmail.com

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Join the Facebook group and influence the podcast:  https://www.facebook.com/groups/999461463825856/

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Say hello on twitter: https://twitter.com/mindfulness_for

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Plum Village app: https://plumvillage.app/

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Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.

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\n\n--- \n\nSend in a voice message: https://podcasters.spotify.com/pod/show/shaun-donaghy/message