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Published: April 3, 2021, 1:03 p.m.

Hello my friend, I hope you\u2019re well - this week we\u2019re going to be going over some of the basic principles of mindfulness, this time from the perspective of Jon Kabat Zinn rather than the Plum Village tradition. If you\u2019re new to mindfulness then welcome, if you\u2019re an experienced practitioner then I would invite you to apply your beginners mind and enjoy the refresh.

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Join the Facebook group:  https://www.facebook.com/groups/999461463825856/

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Say hello on twitter: https://twitter.com/mindfulness_for

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mindfulnessforbeginners@protonmail.com

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Meditation can be used to reduce stress / anxiety, improve your mood and live a  more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! If you're on itunes / Apple Podcasts, you may wish to leave a review. May you be happy, may you be peaceful, may you be healthy and live a long life.

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