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Published: Aug. 27, 2022, 10:43 a.m.

What makes you you? Is it your sparkling personality, your winning smile, your feelings, your career, your thoughts? What would happen if you let go of the idea of you entirely?

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Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners

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Be Calm Be happy courses run by my PV friends: https://plumvillage.uk/learn-mindfulness/

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Donate to help the people of Ukraine: https://www.dec.org.uk/

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Email me - I love to hear from you: mindfulnessforbeginners@protonmail.com

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Join the Facebook group and influence the podcast:  https://www.facebook.com/groups/999461463825856/

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Say hello on twitter: https://twitter.com/mindfulness_for

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Plum Village app: https://plumvillage.app/

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Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.

\n\n--- \n\nSend in a voice message: https://podcasters.spotify.com/pod/show/shaun-donaghy/message