If you were imagining an impossible task, something that would take you until the end of time, what would that look like? Pushing a boulder up a mountain? Drinking an ocean? How about seeing the connection between everything in the world? Is it possible?
\nJoin my seminar (16th Aug) on letting go of stress: https://www.eventbrite.com/e/letting-go-of-stress-mindfulness-for-beginners-live-tickets-356631142347
\nDrink the sea: https://www.youtube.com/watch?v=ezk_dD2Ia-w
\nBecome a friend of the podcast & access my new sleep meditations: https://www.patreon.com/mindfulnessforbeginners
\nBe Calm Be happy courses run by my PV friends: https://plumvillage.uk/learn-mindfulness/
\nDonate to help the people of Ukraine: https://www.dec.org.uk/
\nWolves and rivers: https://truenaturefoundation.org/research/how-wolves-change-rivers/
\nEmail me - I love to hear from you: mindfulnessforbeginners@protonmail.com
\nJoin the Facebook group and influence the podcast: https://www.facebook.com/groups/999461463825856/
\nSay hello on twitter: https://twitter.com/mindfulness_for
\nPlum Village app: https://plumvillage.app/
\nMeditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.
\n\n--- \n\nSend in a voice message: https://podcasters.spotify.com/pod/show/shaun-donaghy/message