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Published: Dec. 17, 2021, 8:50 p.m.

On the podcast we\u2019re thinking about ways that we can unlock and free our minds, and one of those ways is through patience. But isn\u2019t patience one of those things that you just have, am I just naturally impatient? I bet you can\u2019t wait for the answer!

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Join me on the Be Calm Be Happy course - find out more and register your interest: https://forms.gle/BLmwpnyQd6jSg7LW6

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Email: mindfulnessforbeginners@protonmail.com

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Join the Facebook group:  https://www.facebook.com/groups/999461463825856/

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Say hello on twitter: https://twitter.com/mindfulness_for

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Plum Village app: https://plumvillage.app/

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Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.

\n\n--- \n\nSend in a voice message: https://podcasters.spotify.com/pod/show/shaun-donaghy/message