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Published: April 15, 2022, 11:24 a.m.

Have you ever had an intrusive, unsettling thought pop into your head that just seemed to come out of nowhere? It may be fairly disturbing and you might wonder \u201cwhere in the wide world of sports did that come from?\u201d You might feel like a bit of a freak or a weirdo as a result. Well, guess what - you\u2019re not!

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Join my stress seminar - MfB live! https://forms.gle/Ufcvy373XQ2BvQiW7

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Donate to help the people of Ukraine: https://www.dec.org.uk/

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Email me - I love to hear from you: mindfulnessforbeginners@protonmail.com

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Join the Facebook group and influence the podcast:  https://www.facebook.com/groups/999461463825856/

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Say hello on twitter: https://twitter.com/mindfulness_for

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Plum Village app: https://plumvillage.app/

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Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.

\n\n--- \n\nSend in a voice message: https://podcasters.spotify.com/pod/show/shaun-donaghy/message