Podcasts Health Mindfulness For Beginners Discover how to factory reset your mind

Discover how to factory reset your mind

Published: March 18, 2023, 12:40 p.m.

What if you could let go of your jaded, cynical mind and do a factory reset on it, like with a phone that's gone a bit glitchy? How would we do that? What would it feel like?

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Become a friend of the podcast & access exclusive content:\xa0https://www.patreon.com/mindfulnessforbeginners

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Email me (for mindfulness coaching or just say hello):\xa0mindfulnessforbeginners@protonmail.com

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Be Calm Be happy courses run by my PV friends:\xa0https://plumvillage.uk/learn-mindfulness/

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Say hello on twitter:\xa0https://twitter.com/mindfulness_for

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Meditation\xa0can be used to reduce stress / anxiety, improve your mood and live a\xa0more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.

\n\n--- \n\nSend in a voice message: https://podcasters.spotify.com/pod/show/shaun-donaghy/message