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Published: March 15, 2020, 1:30 p.m.

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You may be feeling anxious at the moment given events across the world - the practice of mindfulness can help you to deal with difficult thoughts and feelings, especially if you have to be isolated for a long period of time. Future episodes will discuss this in more detail, with guided meditations. 

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This podcast news episode also talk about future guests, recommendation of the month and an invitation to sing along with Manchester\'s favourite sons...

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Ted talk: https://youtu.be/Y4gly9n9RBo

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Meditation  can be used to reduce stress / anxiety, improve your mood and live a  more peaceful, fulfilled life. If you find it helpful, I invite you to  share with others and say hello!   If you\'re on Apple podcasts, you may wish to leave a review. May you be happy, may you be peaceful, may you be healthy and live a long life.

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https://twitter.com/mindfulness_for

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\\n\\n--- \\n\\nSend in a voice message: https://podcasters.spotify.com/pod/show/shaun-donaghy/message'