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Could you feel compassion for your enemy? Its not easy of course - we may prefer to feel anger towards those who we believe are unkind to us or others. We may also feel that our anger is helpful and motivates us to act.\nThich Nhat Hanh tells us that to "love our enemy is impossible. The moment we understand our enemy,we feel compassion and he or she is no longer our enemy." As difficult as it seems, attempting to understand our enemies allows us to release our anger - while still being motivated to make the world a better place.\nMeditation \xa0can be used to reduce stress / anxiety, improve your mood and live a \xa0more peaceful, fulfilled life. If you find it helpful, we invite you to \xa0share with others and say hello to us!\nTwitter\nLinkedIn\n\n--- \n\nSend in a voice message: https://podcasters.spotify.com/pod/show/shaun-donaghy/message