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Published: Jan. 23, 2021, 2 p.m.

Join me on my mindfulness course in Feb (only a couple of places left): https://www.eventbrite.co.uk/e/be-calm-be-happy-online-mindfulness-course-saturday-afternoon-group-tickets-133001853123

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Everyone compares themselves to others to some extent but when it plays on our thoughts a lot this can really impact on our wellbeing. The evidence on this has been around since the 1950s - people have always used their relative position against other people as a way of evaluating themselves. Its probably a natural part of the human experience, but the problem arises when we\u2019re constantly aware of what other people have and what we don\u2019t have, making us unhappy; applying mindful awareness to our competitive energy can transform it and help us to feel grateful for what we have.

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Join the Facebook group:  https://www.facebook.com/groups/999461463825856/

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Say hello on twitter: https://twitter.com/mindfulness_for

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mindfulnessforbeginners@protonmail.com

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Meditation can be used to reduce stress / anxiety, improve your mood and live a  more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! If you're on itunes / Apple Podcasts, you may wish to leave a review. May you be happy, may you be peaceful, may you be healthy and live a long life.

\n\n--- \n\nSend in a voice message: https://podcasters.spotify.com/pod/show/shaun-donaghy/message