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Published: March 20, 2021, 1:36 p.m.

Have you had that reaction when something goes wrong at work, with your health or in a relationship? You might think that if a relationship ends you\u2019ll never find someone else, if we fail an exam we can never have a successful career. You\u2019re imagining all the terrible things that are going to happen, it feels like the world is ending and the house of cards is falling apart. Catastrophic thinking more common than you think - bringing mindful awareness can help.

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Join the Facebook group:  https://www.facebook.com/groups/999461463825856/

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Say hello on twitter: https://twitter.com/mindfulness_for

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mindfulnessforbeginners@protonmail.com

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Meditation can be used to reduce stress / anxiety, improve your mood and live a  more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! If you're on itunes / Apple Podcasts, you may wish to leave a review. May you be happy, may you be peaceful, may you be healthy and live a long life.

\n\n--- \n\nSend in a voice message: https://podcasters.spotify.com/pod/show/shaun-donaghy/message