Breaking the cycle of sadness with mindfulness and meditation

Published: April 29, 2023, 4:29 p.m.

When we\u2019re feeling down, we can withdraw and do less of the things that make us feel better. So then we feel more down and withdraw further. How can we break the cycle?

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Meditation\xa0can be used to reduce stress / anxiety, improve your mood and live a\xa0more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.

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