When we\u2019re feeling down, we can withdraw and do less of the things that make us feel better. So then we feel more down and withdraw further. How can we break the cycle?
\nBecome a friend of the podcast & access exclusive content:\xa0https://www.patreon.com/mindfulnessforbeginners
\nJoin this free seminar to find out about Plum Village's courses:\xa0https://www.eventbrite.co.uk/e/deepening-the-path-of-mindfulness-with-plum-village-uk-courses-tickets-576209988587
\nEmail me (for mindfulness coaching or just say hello):\xa0mindfulnessforbeginners@protonmail.com
\nBe Calm Be happy courses run by my PV friends:\xa0https://plumvillage.uk/learn-mindfulness/
\nDonate to help the people of Ukraine:\xa0https://www.dec.org.uk/
\nJoin the Facebook group and influence the podcast: \xa0https://www.facebook.com/groups/999461463825856/
\nSay hello on twitter:\xa0https://twitter.com/mindfulness_for
\nMeditation\xa0can be used to reduce stress / anxiety, improve your mood and live a\xa0more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.
\n\n--- \n\nSend in a voice message: https://podcasters.spotify.com/pod/show/shaun-donaghy/message