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Feeling unwell after going to the shop 5 days ago, so it looks like I caught COVID-19. I explore being present with what I'm experiencing with coronavirus and being grateful for how mild the symptoms are.\nMeditation \xa0can be used to reduce stress / anxiety, improve your mood and live a \xa0more peaceful, fulfilled life. If you find it helpful, I invite you to \xa0share with others and say hello!\xa0\xa0 If you're on Apple podcasts, you may wish to leave a review. May you be happy, may you be peaceful, may you be healthy and live a long life.\nTwitter - https://twitter.com/mindfulness_for\nLinkedIn - https://www.linkedin.com/in/shaun-at-mindfulness-for-beginners-7b79a019b/\n\n--- \n\nSend in a voice message: https://podcasters.spotify.com/pod/show/shaun-donaghy/message