Podcasts Health Mindfulness For Beginners Aware of emotions guided meditation

Aware of emotions guided meditation

Published: Jan. 14, 2020, 7:54 p.m.

A 20 minute guided meditation on opening the door to feelings like anxiety, joy and anger. This mindfulness exercise may help you gain insight on the seeds of happyness, sadness or stress.\n\n--- \n\nSend in a voice message: https://podcasters.spotify.com/pod/show/shaun-donaghy/message