We\u2019re going for a mindful walk today, so I\u2019d invite you to pause the podcast, get your walking shoes on and find some nature to immerse yourself in!
\nHelp the podcast by filling this short survey and sharing your story:\xa0https://forms.gle/gJXaHSQgC8YuVKZJ6
\nBecome a friend of the podcast & access exclusive content:\xa0https://www.patreon.com/mindfulnessforbeginners
\nEmail me (for mindfulness coaching or just say hello):\xa0mindfulnessforbeginners@protonmail.com
\nBe Calm Be happy courses run by my PV friends:\xa0https://plumvillage.uk/learn-mindfulness/
\nDonate to help the people of Ukraine:\xa0https://www.dec.org.uk/
\nJoin the Facebook group and influence the podcast: \xa0https://www.facebook.com/groups/999461463825856/
\nSay hello on twitter:\xa0https://twitter.com/mindfulness_for
\nMeditation\xa0can be used to reduce stress / anxiety, improve your mood and live a\xa0more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc\n\n
\n\n--- \n\nSend in a voice message: https://podcasters.spotify.com/pod/show/shaun-donaghy/message