Podcasts Health Mindfulness For Beginners Anything that costs your mental health is too expensive

Anything that costs your mental health is too expensive

Published: Feb. 26, 2022, 4:25 p.m.

Why did Thich Nhat Hanh say that nothing is more important than your peace? Most of the time we\u2019re not aware that our choices have a profound effect on our mental state, even the small ones. This week we talk about why it should be your top criterion.

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Email me - I love to hear from you: mindfulnessforbeginners@protonmail.com

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Join the Facebook group:  https://www.facebook.com/groups/999461463825856/

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Say hello on twitter: https://twitter.com/mindfulness_for

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Plum Village app: https://plumvillage.app/

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Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.

\n\n--- \n\nSend in a voice message: https://podcasters.spotify.com/pod/show/shaun-donaghy/message