Podcasts Health Mindfulness For Beginners 7 reasons why folk struggle with mindfulness - and why its worth another try

7 reasons why folk struggle with mindfulness - and why its worth another try

Published: May 29, 2022, 12:55 p.m.

You might have tried mindfulness meditation in the past and found that its not really working for you - there\u2019s lots of reason why people struggle with it but the benefits are so great for your mental health it\u2019s really worth persisting. It's got to be worth one more try, right?

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Donate and support the podcast: https://www.patreon.com/mindfulnessforbeginners

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Join my stress seminar - MfB live! https://forms.gle/Ufcvy373XQ2BvQiW7

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Email me - I love to hear from you: mindfulnessforbeginners@protonmail.com

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Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.

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