234 Simplifying your complicated life - calm ease mindfulness meditation

Published: Feb. 24, 2024, 8:12 p.m.

We can make our lives hugely complicated, adding stress and anxiety chasing after future happiness. How do we simplify things down so we can be happy in the here and now?

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Listen to the trailer (and subscribe) for my new podcast Mindfulness for Gamers, first 3 episodes available now!

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Apple:\u2060\u2060\u2060\u2060https://podcasts.apple.com/gb/podcast/mindfulness-for-gamers/id1725994305\u2060\u2060\u2060\u2060

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Spotify:\u2060\u2060\u2060\u2060\u2060https://open.spotify.com/show/6TBhQCW0sAZugcJL8TysXs?si=9aad1835e8d64be3&nd=1&dlsi=8bc0eae901ae48cf\u2060\u2060\u2060\u2060\u2060

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Meditation\xa0can be used to reduce stress / anxiety, improve your mood and live a\xa0more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc

\n\n--- \n\nSend in a voice message: https://podcasters.spotify.com/pod/show/shaun-donaghy/message