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Published: Feb. 10, 2024, 3:41 p.m.

We often feel anxious and worry about what other people think of us. How can we learn the art of not giving a damn about the perceptions of others from a guy that lived naked in a wine barrel in ancient Greece?

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Listen to the trailer (and subscribe) for my new podcast Mindfulness for Gamers, launching 7th Feb!

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Apple:\u2060\u2060https://podcasts.apple.com/gb/podcast/mindfulness-for-gamers/id1725994305\u2060\u2060

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Spotify:\u2060\u2060\u2060https://open.spotify.com/show/6TBhQCW0sAZugcJL8TysXs?si=9aad1835e8d64be3&nd=1&dlsi=8bc0eae901ae48cf\u2060\u2060\u2060

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Become a friend of the podcast & access exclusive content:\xa0\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060https://www.patreon.com/mindfulnessforbeginners\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060

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My new email address:\xa0\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060shaunmindfulness@gmail.com\u2060

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The Mindful Stoic: https://mindfulstoic.net/

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Be Calm Be Happy courses run by my PV friends:\xa0\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060https://plumvillage.uk/learn-mindfulness/\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060

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Meditation\xa0can be used to reduce stress / anxiety, improve your mood and live a\xa0more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc

\n\n--- \n\nSend in a voice message: https://podcasters.spotify.com/pod/show/shaun-donaghy/message