Podcasts Health Mindfulness For Beginners 230 New year new mind 5: Accepting anxiety, sadness and anger (mindfulness of difficult emotions - stress, depression)

230 New year new mind 5: Accepting anxiety, sadness and anger (mindfulness of difficult emotions - stress, depression)

Published: Jan. 27, 2024, 3:35 p.m.

What do you do when you\u2019re so stressed out and anxious, you feel like you can\u2019t cope? Or so angry you\u2019re afraid of what you\u2019ll say? How can mindfulness help us to manage difficult emotions?

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Listen to the trailer (and subscribe) for my new podcast Mindfulness for Gamers, launching 7th Feb!

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Apple:https://podcasts.apple.com/gb/podcast/mindfulness-for-gamers/id1725994305

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Spotify:\u2060https://open.spotify.com/show/6TBhQCW0sAZugcJL8TysXs?si=9aad1835e8d64be3&nd=1&dlsi=8bc0eae901ae48cf\u2060

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Email me (for mindfulness coaching or just say hello):\xa0\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060mindfulnessforbeginners@protonmail.com\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060

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Meditation\xa0can be used to reduce stress / anxiety, improve your mood and live a\xa0more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc

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