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Published: Jan. 20, 2024, 9:06 p.m.

It can sometimes feel like our head is like a messy garden and we don\u2019t know where to start in cleaning it up. But mindfulness provides a framework that can help us to cultivate peace and happiness in our mental landscape.

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Listen to the trailer for my new podcast Mindfulness for Gamers, launching 7th Feb! https://open.spotify.com/show/6TBhQCW0sAZugcJL8TysXs?si=9aad1835e8d64be3&nd=1&dlsi=8bc0eae901ae48cf

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Meditation\xa0can be used to reduce stress / anxiety, improve your mood and live a\xa0more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc

\n\n--- \n\nSend in a voice message: https://podcasters.spotify.com/pod/show/shaun-donaghy/message