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Published: Dec. 23, 2023, 10 a.m.

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Christmas can be a difficult time of year for some people, it has been for me in the past. We can feel disconnected from the world - but you are not alone my friend.

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Become a friend of the podcast & access exclusive content:\\xa0\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060https://www.patreon.com/mindfulnessforbeginners\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060

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Email me (for mindfulness coaching or just say hello):\\xa0\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060mindfulnessforbeginners@protonmail.com\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060

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Be Calm Be happy courses run by my PV friends:\\xa0\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060https://plumvillage.uk/learn-mindfulness/\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060

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Join the Facebook group and influence the podcast: \\xa0\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060https://www.facebook.com/groups/999461463825856/\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060

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Say hello on twitter:\\xa0\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060https://twitter.com/mindfulness_for\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060\\u2060

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Meditation\\xa0can be used to reduce stress / anxiety, improve your mood and live a\\xa0more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc

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\\n\\n--- \\n\\nSend in a voice message: https://podcasters.spotify.com/pod/show/shaun-donaghy/message'