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Published: Dec. 16, 2023, 3:01 p.m.

Establishing a regular mindfulness practice is one of the best things you can do for your wellbeing. But what can we do when our environment doesn\u2019t lend itself to mindfulness? And what if we feel too stressed out to meditate?

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Meditation\xa0can be used to reduce stress / anxiety, improve your mood and live a\xa0more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc

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