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Published: Nov. 25, 2023, 3:20 p.m.

Are you attached to being right? Do you find it difficult having your beliefs challenged? If so, how do we learn to chill out and get a bit more loosey-goosey about our world view?

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How can we approach life in a different way that allows us to draw fulfillment, calmness and joy from every moment?

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Become a friend of the podcast & access exclusive content:\xa0\u2060\u2060\u2060\u2060\u2060\u2060https://www.patreon.com/mindfulnessforbeginners\u2060\u2060\u2060\u2060\u2060\u2060

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Email me (for mindfulness coaching or just say hello):\xa0\u2060\u2060\u2060\u2060\u2060\u2060mindfulnessforbeginners@protonmail.com\u2060\u2060\u2060\u2060\u2060\u2060

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Be Calm Be happy courses run by my PV friends:\xa0\u2060\u2060\u2060\u2060\u2060\u2060https://plumvillage.uk/learn-mindfulness/\u2060\u2060\u2060\u2060\u2060\u2060

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Meditation\xa0can be used to reduce stress / anxiety, improve your mood and live a\xa0more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc\n\n

\n\n--- \n\nSend in a voice message: https://podcasters.spotify.com/pod/show/shaun-donaghy/message