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Published: Nov. 18, 2023, 2:05 p.m.

How can we approach life in a different way that allows us to draw fulfillment, calmness and joy from every moment?

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Become a friend of the podcast & access exclusive content:\xa0\u2060\u2060\u2060\u2060\u2060https://www.patreon.com/mindfulnessforbeginners\u2060\u2060\u2060\u2060\u2060

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Email me (for mindfulness coaching or just say hello):\xa0\u2060\u2060\u2060\u2060\u2060mindfulnessforbeginners@protonmail.com\u2060\u2060\u2060\u2060\u2060

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Listen to Zen Parenting Radio: https://zenparentingradio.com/\nHelp the podcast by filling this short survey and sharing your story:\xa0\u2060\u2060\u2060https://forms.gle/gJXaHSQgC8YuVKZJ6\u2060\u2060

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Be Calm Be happy courses run by my PV friends:\xa0\u2060\u2060\u2060\u2060\u2060https://plumvillage.uk/learn-mindfulness/\u2060\u2060\u2060\u2060\u2060

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Join the Facebook group and influence the podcast: \xa0\u2060\u2060\u2060\u2060\u2060https://www.facebook.com/groups/999461463825856/\u2060\u2060\u2060\u2060\u2060

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Say hello on twitter:\xa0\u2060\u2060\u2060\u2060\u2060https://twitter.com/mindfulness_for\u2060\u2060\u2060\u2060\u2060

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Meditation\xa0can be used to reduce stress / anxiety, improve your mood and live a\xa0more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc

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\n\n--- \n\nSend in a voice message: https://podcasters.spotify.com/pod/show/shaun-donaghy/message